During pregnancy, your body goes through a long list of changes. And feeling pain and discomfort in different parts of the body is common. Massage is an excellent way for pregnant women to ease the pain of swollen joints and sore muscles.
Regularly getting a massage from massage brunswick, whether a quick foot rub or a full-on prenatal massage, can help you in many ways. In addition to exceptional muscle relaxation, other health benefits mentioned below can be enjoyed.
Natural Pain Relief
Prenatal massage is a natural, safe, and drug-free way to ease discomfort during pregnancy. Drug use is limited during pregnancy to protect the health of the baby. The increased blood flow to your tissues and the relaxation your body will feel during and after a session can help a lot with some of the common pains of pregnancy.
During pregnancy, swelling in the feet, legs, and hands is often caused by limited blood flow. This results from the increased pressure on the major blood vessels. By stimulating the soft tissue with a massage, the extra fluid will move seamlessly, and the swelling will decrease. This, in turn, will help you feel better as the swelling reduces.
Relieve Back Pain
Back pain is very common among pregnant women. As the baby grows inside you, it puts a lot of pressure on your back. Lower back pain, including sciatic nerve pain, can be relieved by working on the tight muscles in the area. Prenatal massage helps improve blood flow and eases the tension on your back brought about by pregnancy.
Enjoy Better Sleep Quality
As your pregnancy progresses in the next nine months, getting good-quality sleep gets harder each day. This is not good for you nor the baby. Both anxiety and stress brought about by lack of quality sleep will be reduced after a prenatal massage. Endorphins release is boosted which will help you calm down and sleep better. Everyone needs to do that, especially pregnant women.
Body is Prepared For Labor and Birth
Prenatal massage can help make your labor and delivery easier. It will make you feel less stressed and get your muscles ready for the huge experience ahead of you. Women who received prenatal massages were said to have shorter labors and are at lesser risk for depression after giving birth.
Looking for experts in prenatal massage? At Brunswick there are plenty of clinics to pick from. But Melbourne Natural Therapies provides the best when it comes to remedial massage and myotherapy services. They specialize in pregnancy massages too which is why many pregnant women choose to go there to not only prepare themselves for the labor and delivery, but also to get comfort for the pains and discomforts that their bodies are going through.