Most people believe that Varicose veins are a cosmetic issue. Yes, they look odd, but they can cause many problems besides cosmetic concerns. If you have those large, protruding and purplish color veins, it is best to consult Dr. Satjit Bhusri, MD, at Upper East Side Cardiology at once. He is an Upper East Side varicose veins expert who can help relieve your discomfort.
Top 5 Exercises for Varicose Veins
Along with proper medical treatment, you can improve how your varicose veins look by including a few tried and tested exercises in your routine. After all, varicose veins start to appear when the valves inside your veins weaken and cannot circulate blood effectively. Now, since exercising ensures better blood circulation, it also helps with varicose veins. So, let’s see what these exercises are:
- Walking or running
Walking is the most basic exercise, and it benefits every individual. Walking helps improve blood circulation throughout the body and reduces swelling and pain resulting from varicose veins. As far as running is concerned, it has similar benefits and effects as walking. However, how your leg muscles contract and expand while running helps reduce varicose veins.
- Cycling
Just like walking and running, cycling will help enhance blood circulation and overall cardiovascular health. If you do not have a bicycle or a pedaling machine, lie down on your back and try to do some simple bicycle leg exercises.
- Leg lifting
Leg lifting will help in strengthening leg muscles. Lie down on your back and lift one leg at a time. Raise one leg in the air and lower it slowly. Repeat the same with another leg. You can do this exercise for as long as you want. However, maintain proper posture.
- Swimming
Swimming (water therapy) is usually recommended for joint pain people. The buoyancy in water alleviates pressure and pain in your legs. Swimming for 30 to 45 minutes every day will significantly reduce the swelling and pain caused due to varicose veins.
- Yoga
Yoga helps in maintaining flexibility and strength. Irrespective of your age and the severity of varicose veins, yoga can surely help. Yoga positions and stretches will relax your muscles and thereby help with vein health.
Upper East Side doctors usually recommend physical therapies, medication, and other treatments to reduce pain and swelling accompanied by varicose veins. If you don’t precisely have varicose veins, you can avoid them by maintaining a good workout routine.
