What Vitamins and Minerals Do Children Need?  

Posted by - February 18, 2022

Children and teenagers have different nutritional requirements compared to adults. Because of that you must ensure that the food they consume meet their needs. But in a fast-paced world, children may not have enough time to eat as much as they should, or prefer fast food over vegetables While there are multivitamins and supplements from

The Importance of Eye Health

Posted by - February 16, 2022

Our eyes perform wondrous things from its complex system. This organ takes in information and has direct connections to our brain, visually processing our surroundings. Unfortunately, many of us would neglect caring for our eyes. I’m sure you’re guilty of skipping a regular checkup from an eye doctor in Bloomington IN. But even if you

What Diets Let You Eat Red Meat?

Posted by - February 8, 2022

The 2015-2020 Dietary Guidelines for Americans suggest limiting red meat consumption to three portions per week, or approximately twelve to eighteen ounces per serving. While many public health officials recommend reducing red meat consumption, the amount listed is meant to strike a balance between the benefits and risks of this meat. While red and processed