The Importance of Eye Health

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Our eyes perform wondrous things from its complex system. This organ takes in information and has direct connections to our brain, visually processing our surroundings.

Unfortunately, many of us would neglect caring for our eyes. I’m sure you’re guilty of skipping a regular checkup from an eye doctor in Bloomington IN. But even if you don’t think you need a checkup yet because you can see clearly, that doesn’t mean you ignore your eye health and care.

Let’s talk about the importance of eye health, whether you’re searching for affordable glasses near me or just need a routine checkup from clinics like Dr. Tavel.

Preventative Maintenance

If you’re hesitant to go to an eye doctor due to the expense or time spent traveling and the appointment itself, think of it as preventative maintenance. Not only does it help your eyes, but for your entire body!

Our eyes, being complex and amazing organs, are the windows to our bodies. These are the only places where health professionals can view your blood vessels in their natural state without undergoing any surgical procedures. Through visual inspections of our blood supply, eye doctors can spot various vision problems and health conditions just by looking into your eyes.

In a comprehensive eye exam, eye doctors can spot diseases like:

  • High cholesterol or high blood pressure
  • Brain tumors
  • Diabetes
  • Liver diseases
  • Macular degeneration
  • Cataracts
  • Glaucoma
  • Blood diseases

Brain Health

Healthy brain function requires healthy eyesight. Remember, our brain is our most crucial organ, which allows us to live our complex lives. Moreover, our optic nerves connect our eyes and brain, which is why it’s important to have a healthy co-dependent relationship between both organs.

When you keep your eyes healthy, you maintain proper brain health as well, which improves your quality of life!

Furthermore, good vision will contribute to improved driving skills, athletic abilities, learning and comprehension, and basically, a better life.

Maintain Proper Eye Health

With all that in mind, here are excellent ways you can maintain proper eye health, besides heading to your eye doctor for regular checkups:

  • Eat your vegetables, especially dark leafy vegetables like kale and spinach.
  • Protect your eyes when playing sports or working in a site where something can get into your eyes. Proper eye protection is a must for such tasks.
  • When you’re outdoors, wear sunglasses, as UVA and UVB rays are bad for the eyes and the skin.
  • Before touching your eyes or putting on contact lenses, wash your hands to reduce the risk of germs.
  • Take breaks every time you use your computer or phone. Practice the 20-20-20 rule by looking away every 20 minutes, focusing on something 20 feet away from you for 20 seconds. Doing this prevents eye fatigue and can help other concerns, like migraines or headaches.

Wrapping It Up

If you haven’t set an appointment for an eye checkup in a long time, now is the time to do so and find out how to care for your eyes!

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