Joyce Herman

Stretching Your Legs 101

Posted by - June 30, 2023
You may have seen players stretching their legs in the outfield if you have ever been to a baseball game before the start. You don’t need to be an athlete…
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What Diets Let You Eat Red Meat?

Posted by - February 8, 2022
The 2015-2020 Dietary Guidelines for Americans suggest limiting red meat consumption to three portions per week, or approximately twelve to eighteen ounces per serving. While many public health officials recommend…
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