People have become obsessed with fitness. As a result, they have complicated the concept of fitness. Rest assured that fitness is all about your ability to continue with your daily chores without fatigue. Only a fit person would comfortably carry out his chores with vigor and alertness.
Why emphasize fitness presently
It would not be wrong to suggest that people in the vast were considered fit. They did not have the luxury of technology and advanced science at their behest to help complete their tasks conveniently and efficiently. However, science and technology have their pros and cons associated with them. It would not be wrong to suggest that people in the present times, have become dependent on technology. They have become unfit due to the technology at their behest doing all their work.
There is limited movement of the body. Hence, during the earlier times there was not much talk about fitness, the present times have emphasized the role of fitness in the lives of people immensely.
Results of lack of fitness
Lifestyle diseases have become relatively common presently. People would do very few physical activities. Most jobs would require people to stick to their chairs with minimum physical movement. When they go home, mental and physical tiredness would increase the chances of these people resorting to fast food and unhealthy diet plans. It would be an added disadvantage to lack of fitness training. It has contributed largely to the development of lifestyle diseases. Consequently, people have started to discuss and introduce physical activities and fitness more in their lives.
People have started to worry about their fitness levels. It would not be wrong to mention here that lack of physical activities has made people more susceptible to all kinds of health problems. Therefore, consider introducing a physically fit lifestyle at the earliest.