Are you contemplating losing weight? Do you wish to avoid a diet plan advocating low or no fats? Do you crave high-fat meats during your diet? It would be in your best interest to consider going on a keto diet.
The keto diet has been in debate with doctors and dieticians. You may also wonder if the keto diet is safe and the best for you. This extremely restricted diet in sugar would force you to use fat as fuel rather than sugar, as it does not get adequate sugar. When your body does not get adequate sugar for fuel, the liver would transform the available fat into ketones to be used by the body as fuel.
This high-fat diet has reasonable amounts of protein. Based on your carbohydrate intake, in less than a week the body reaches ketosis and remains there. As a fuel, the body would use fat rather than sugar resulting in dramatic weight loss without any calorie restriction.
Is the keto diet safe?
Similar to other available diet restricting foods in certain categories, the keto diet is no exception to risks. You may not be required to consume several kinds of fruits and vegetables, beans, lentils, and other kinds of foods; you could suffer from several vital nutrients. With a highly saturated fat diet, your indulgence in bad fats could cause high cholesterol levels thereby increasing your chances of heart disease.
The keto diet could also cause several nutritional deficiencies, as you cannot consume most vegetables and fruits, grains, and avoid fiber, a few important vitamins, antioxidants, minerals, and phytonutrients, and more. It could result in gastrointestinal distress, liver and kidney problems, and reduced bone density. The kidney and liver problems could occur due to added stress on both the organs put by the diet. The lowered bone density would be due to no dairy products and other sources of calcium used in the diet.