Essential Ways To Protect Your Eyes From Injury

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It’s important to know that your eye health depends greatly on you and your habits, but don’t worry because taking care of your eyes isn’t difficult. This article will explain what can be done to prevent eye problems and ensure good vision. Check out!

  1. Keep Your Eye Exams Up To Date

When it comes to eye health, prevention is one of the main tips. Therefore, you must do your eye exams with the frequency recommended by the specialist like in discover vision center for instance. It is important to remember that some chronic eye diseases, such as glaucoma, macular degeneration, and diabetic retinopathy, usually do not have symptoms in their early stages. Therefore, the best way of detection is even thorough preventive exams.

  1. Invest In Healthy Habits

You probably already knew that a balanced diet is a key to a healthier life, but were you also aware that eating right can help prevent several eye diseases and smile eye surgery? That’s because if you are free of so-called systemic diseases — those that affect a number of organs or the whole body, such as hypertension and diabetes — you are automatically free of eye problems related to them, such as diabetic and hypertensive retinopathy.

What best way to prevent health problems like high blood pressure and diabetes? Adopting a healthy diet, that is, low in sugars, refined carbohydrates, sodium, and fat. In addition to eating correctly, the person who maintains other healthy habits – such as not smoking and avoiding excessive exposure to solar radiation -also avoids Age-Related Macular Degeneration (AMD), which is one of the leading causes of blindness in people. Over 50 years old.

  1. Protect Your Eyes From The Sun

It is essential that you know that wearing sunglasses is not just a matter of personal taste or style. When chosen correctly, they help protect the retina from solar radiation and various vision problems, including cataracts.

When buying your glasses, pay attention! Make sure the model has a quality seal, ensuring that your lenses protect your eyesight from UV rays. Avoid those that don’t have that guarantee because using them does more harm than good. A very common mistake is to believe that glasses are only necessary for the summer. This is not true since, during winter, the eyes are also exposed to ultraviolet rays, therefore, susceptible to aggression.

  1. Know Your Family’s Eye History

You must find out if your close relatives have had eye problems and what they were, as many vision-related diseases are hereditary. However, cases in the family are not a determining factor. Family history helps the ophthalmologist direct follow-up according to the needs of each patient and the risk of developing a more serious eye disease. This makes it easier to get an early diagnosis and recommend preventive measures that guarantee extra protection.


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