Do you love to go hiking, biking, or skiing on the weekends? Or do you prefer to sweat it out at the gym? Either way, you need to support your mobility with vitamins for joints. Your joints are responsible for supporting your body’s ability to move — bending, jumping, and lifting are all impossible without your joints. To help keep your body moving with ease, you need to help protect your health with vitamins for joints.
Vitamins for joints can help maintain the flexibility, strength, and comfort of your joints so you can continue to enjoy your favorite physical activities.
Continue reading to learn how your joints help support your active lifestyle and why they need vitamins to keep them functioning well.
Why Do You Need Vitamins for Joints?
You may wonder why your joints would need vitamins to keep them healthy. Cartilage is a spongy substance that provides cushioning between your joints. It is composed of collagen, a fibrous protein that allows for flexibility and strength. As you age, your natural production of cartilage and collagen begins to slow down. To help maintain your body’s production of cartilage and collagen, you need the help of specific nutrients.
- Vitamin D is known as the sunshine vitamin since the sun helps your body produce it from the cholesterol found in your skin cells. The problem is many people do not get the necessary sun exposure to produce adequate amounts of vitamin D3. In the winter months, it can be challenging to get enough sunshine. If you live far north of the equator or in an area where it rains a lot, it can be even more challenging to get your daily dose of D. Vitamin D3 is important for bones and joints as it is responsible for bone mineralization and growth as well as support cartilage regeneration. In addition to spending a little time in the sun when possible, taking a vitamin D supplement can help support strong, healthy bones and joints.
- Calcium is essential for healthy bone density. You probably remember hearing about the bone-supporting benefits of milk from the iconic commercials of years past. Milk is often fortified with vitamin D but also contains calcium, as do many dairy products. If you are lactose intolerant, there is no need to fret. There are calcium-rich foods that are non-dairy such as canned fish with bones, dark leafy greens, and fortified cereals and orange juice. In addition to consuming calcium-rich foods, you can also support strong, flexible bones and joints with calcium supplements.
- Magnesium is a mineral known for a variety of benefits, including helping to maintain joint mobility by supporting cartilage formation.
How Else Can You Care for Your Joint Health?
In addition to feeding your body the right nutrients for collagen and cartilage maintenance, there are lifestyle changes you can make to help support joint mobility.
- Be mindful of repetitive actions like texting and typing. These can stress joints when repeated over and over. Take breaks and stretch your fingers and wrists often.
- Get up and move. Inactivity and overactivity can both be taxing on your joints. Make it a point to take part in physical activity regularly.
- Incorporate strength training into your exercise routine. Strengthening the muscles that surround the joints can help protect them.
USANA Bone and Joint Health Supplements: Helping You Keep Up With Your Active Lifestyle
To support your bones and joints, try USANA Bone and Joint Health Supplements. This line of joint care supplements provides comprehensive support from a wide variety of vitamins and minerals known to help maintain the strength, flexibility, and comfort of your bones and joints. For your convenience, USANA MagneCalD supplies a blend of magnesium, calcium, and vitamin D all in one bioavailable formula. Combined with healthy habits, USANA MagneCalD can help keep your joints flexible and comfortable.