A meniscus tear is a painful (but common) knee injury experienced by many athletes. However, even non-athletes can also experience knee meniscus tears due to sudden rotation of the knee or forceful twists. Treatment for a meniscus tear in Singapore can cost up to a thousand dollars. However, there are a few things you can do for recovering and handling knee meniscus tears:
1) Use ice to treat your knee
Ice can be a good pain reliever. A knee meniscus tear can cause swelling, and you can also use it to treat other injuries, such as ankle sprains and fractures. You can do the icing treatment with a cold pack for 15 to 20 minutes for 2-3 days or after 3 hours until the pain and swelling symptoms are gone.
2) Use anti-inflammatory meds
Anti-inflammatory drugs are also another excellent route for handling knee meniscus tear symptoms, such as pain and swelling. However, these drugs can have side effects that you need to be aware of. You can visit an orthopaedic doctor or visit a clinic that provides knee and ACL surgery in Singapore for proper drug prescriptions.
3) Perform compression treatment
Compression is another treatment that you can do at home to reduce the swelling caused by a torn meniscus. Some patients can use an elastic bandage to wrap around and compress their affected knee to promote faster healing. Braces are also ideal to restrict side-to-side movement and bending if you have a knee meniscus tear.
4) Elevate your knee
Elevating your knee is a helpful factor to force fluid and improve the blood flow in the affected knee back to the heart. You have to keep your knee elevated for a while treating it with a cold pack every few hours for faster treatment. It’s also crucial that you follow your doctor’s instructions.
If you are looking for torn meniscus treatment or shoulder rotator cuff repair, visit Advanced Orthopaedic & Sports Centre.