You may have heard about the weight loss plateau. However, are you aware of it? A weight-loss plateau is a situation where you are not losing any more weight. If your weight has not changed in nearly two weeks, you have hit the weight loss plateau. Rest assured that diet is not the reason for
People have become obsessed with fitness. As a result, they have complicated the concept of fitness. Rest assured that fitness is all about your ability to continue with your daily chores without fatigue. Only a fit person would comfortably carry out his chores with vigor and alertness. Why emphasize fitness presently It would not be
